{"id":326,"date":"2025-08-11T08:40:50","date_gmt":"2025-08-10T23:40:50","guid":{"rendered":"https:\/\/cyber-esthe.jp\/blog\/newpost-8\/"},"modified":"2025-08-11T08:40:50","modified_gmt":"2025-08-10T23:40:50","slug":"newpost-8","status":"publish","type":"post","link":"https:\/\/cyber-esthe.jp\/blog\/newpost-8\/","title":{"rendered":"\u30bf\u30a4\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\u5fb9\u5e95\u89e3\u6790\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u306e\u98df\u3079\u65b9\u30ac\u30a4\u30c9"},"content":{"rendered":"

\u30bf\u30a4\u7c73\uff08\u30a4\u30f3\u30c7\u30a3\u30ab\u7c73\uff09\u3068\u306f\uff1f<\/h2>\n

\u30bf\u30a4\u7c73\u306f\u30a4\u30f3\u30c7\u30a3\u30ab\u7a2e\u306e\u7c73\u3067\u3001\u4e3b\u306b\u30bf\u30a4\u3084\u30d9\u30c8\u30ca\u30e0\u3092\u4e2d\u5fc3\u306b\u751f\u7523\u3055\u308c\u3066\u3044\u308b\u9577\u7c92\u7c73\u3067\u3059\u3002\u65e5\u672c\u3067\u4e00\u822c\u7684\u306a\u30b8\u30e3\u30dd\u30cb\u30ab\u7a2e\uff08\u3046\u308b\u3061\u7c73\uff09\u3068\u6bd4\u3079\u3066\u3001\u7c92\u304c\u7d30\u9577\u304f\u3001\u708a\u304d\u4e0a\u304c\u308a\u306f\u30d1\u30b5\u30d1\u30b5\u3057\u3066\u7c98\u308a\u6c17\u304c\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u3053\u306e\u72ec\u7279\u306e\u98df\u611f\u306f\u30a2\u30df\u30ed\u30fc\u30b9\u542b\u6709\u91cf\u304c\u9ad8\u3044\u305f\u3081\u3067\u3001\u708a\u98ef\u5f8c\u3082\u51b7\u3081\u306b\u304f\u304f\u30d1\u30e9\u30d1\u30e9\u3068\u3057\u305f\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u30c1\u30e3\u30fc\u30cf\u30f3\u3084\u30ab\u30ec\u30fc\u306a\u3069\u3001\u69d8\u3005\u306a\u6599\u7406\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/p>\n

\u30bf\u30a4\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h2>\n

\u30bf\u30a4\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3001\u751f\u306e\u72b6\u614b\u306e\u6804\u990a\u6210\u5206\u3068\u708a\u98ef\u5f8c\u306e\u30c7\u30fc\u30bf\uff08\u3046\u308b\u3061\u7c73\u3092\u53c2\u8003\uff09\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n\n
\u7a2e\u985e<\/th>\n\u72b6\u614b<\/th>\n\u30a8\u30cd\u30eb\u30ae\u30fc (kcal\/100g)<\/th>\n\u6c34\u5206 (g)<\/th>\n\u30bf\u30f3\u30d1\u30af\u8cea (g)<\/th>\n\u8102\u8cea (g)<\/th>\n\u70ad\u6c34\u5316\u7269 (g)<\/th>\n\u98df\u7269\u7e4a\u7dad (g)<\/th>\n<\/tr>\n<\/thead>\n
\u30bf\u30a4\u7c73\uff08\u30a4\u30f3\u30c7\u30a3\u30ab\u7c73\uff09<\/td>\n\u751f\u7c73<\/td>\n363<\/td>\n13.7<\/td>\n7.4<\/td>\n0.9<\/td>\n77.7<\/td>\n0.5<\/td>\n<\/tr>\n
\u3046\u308b\u3061\u7c73\uff08\u65e5\u672c\u7c73\uff09<\/td>\n\u751f\u7c73<\/td>\n358<\/td>\n14.9<\/td>\n6.1<\/td>\n0.9<\/td>\n77.6<\/td>\n0.5<\/td>\n<\/tr>\n
\u3046\u308b\u3061\u7c73\uff08\u65e5\u672c\u7c73\uff09<\/td>\n\u708a\u98ef\u5f8c<\/td>\n168<\/td>\n\u7d0465<\/td>\n\u7d042.9<\/td>\n\u7d040.4<\/td>\n\u7d0436.8<\/td>\n\u7d040.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u751f\u306e\u72b6\u614b\u3067\u6bd4\u8f03\u3059\u308b\u3068\u30bf\u30a4\u7c73\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04363kcal\u3067\u3001\u3046\u308b\u3061\u7c73\u306e358kcal\u3068\u307b\u307c\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u708a\u98ef\u3059\u308b\u3068\u6c34\u5206\u304c\u5897\u3048\u308b\u305f\u3081\u30ab\u30ed\u30ea\u30fc\u306f100g\u3042\u305f\u308a\u3067\u534a\u6e1b\u8fd1\u304f\u306a\u308a\u307e\u3059\u3002\u30a4\u30f3\u30c7\u30a3\u30ab\u7c73\u306e\u708a\u98ef\u5f8c\u306e\u6b63\u78ba\u306a\u6570\u5024\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3046\u308b\u3061\u7c73\u3068\u5927\u5dee\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30bf\u30a4\u7c73\u306e\u7cd6\u8cea\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/h2>\n

\u7cd6\u8cea\u306f\u300c\u70ad\u6c34\u5316\u7269 – \u98df\u7269\u7e4a\u7dad\u300d\u3067\u8a08\u7b97\u3055\u308c\u308b\u305f\u3081\u3001\u30bf\u30a4\u7c73\u306e\u7cd6\u8cea\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n
\u7a2e\u985e<\/th>\n\u72b6\u614b<\/th>\n\u7cd6\u8cea\u91cf (g\/100g)<\/th>\n<\/tr>\n<\/thead>\n
\u30bf\u30a4\u7c73\uff08\u30a4\u30f3\u30c7\u30a3\u30ab\u7c73\uff09<\/td>\n\u751f\u7c73<\/td>\n77.7 – 0.5 = 77.2<\/td>\n<\/tr>\n
\u3046\u308b\u3061\u7c73\uff08\u65e5\u672c\u7c73\uff09<\/td>\n\u751f\u7c73<\/td>\n77.6 – 0.5 = 77.1<\/td>\n<\/tr>\n
\u3046\u308b\u3061\u7c73\uff08\u65e5\u672c\u7c73\uff09<\/td>\n\u708a\u98ef\u5f8c<\/td>\n\u7d0437.1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u751f\u7c73\u306e\u307e\u307e\u6bd4\u8f03\u3059\u308b\u3068\u30bf\u30a4\u7c73\u3082\u767d\u7c73\u3082\u7cd6\u8cea\u91cf\u306f\u307b\u307c\u540c\u3058\u3067\u3059\u3002\u708a\u98ef\u5f8c\u306f\u6c34\u5206\u306b\u3088\u3063\u3066\u7cd6\u8cea\u5024\u304c\u534a\u6e1b\u3057\u307e\u3059\u304c\u3001\u7c92\u306e\u5f62\u72b6\u3084\u30a2\u30df\u30ed\u30fc\u30b9\u306e\u591a\u3055\u304c\u5f71\u97ff\u3057\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u901f\u5ea6\u306b\u306f\u9055\u3044\u304c\u51fa\u307e\u3059\u3002<\/p>\n

\u30bf\u30a4\u7c73\u306eGI\u5024\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/h2>\n

GI\u5024\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff09\u306f\u98df\u54c1\u304c\u8840\u7cd6\u5024\u3092\u3069\u308c\u3060\u3051\u4e0a\u3052\u308b\u304b\u306e\u6307\u6a19\u3067\u3001\u4f4e\u3044\u307b\u3069\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u30bf\u30a4\u7c73\u306f\u30a2\u30df\u30ed\u30fc\u30b9\u542b\u91cf\u304c\u9ad8\u3044\u305f\u3081GI\u5024\u304c\u6bd4\u8f03\u7684\u4f4e\u3081\u3067\u3042\u308a\u3001\u3053\u308c\u306f\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u610f\u8b58\u3059\u308b\u4eba\u306b\u597d\u307e\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002
\n\u3057\u304b\u3057\u3001\u7cd6\u8cea\u306e\u7d76\u5bfe\u91cf\u306f\u767d\u7c73\u3068\u307b\u307c\u5909\u308f\u3089\u306a\u3044\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u308c\u3070\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u3068\u306a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u3002\u9069\u5207\u306a\u91cf\u3092\u5b88\u308a\u3064\u3064\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u4ed6\u306e\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n

\u30bf\u30a4\u7c73\u306e\u5065\u5eb7\u7684\u306a\u98df\u3079\u65b9\u30ac\u30a4\u30c9<\/h2>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u306e\u305f\u3081\u306b\u30bf\u30a4\u7c73\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u98df\u3079\u3059\u304e\u306b\u6ce8\u610f\u3059\u308b<\/h4>\n

\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u306f\u3046\u308b\u3061\u7c73\u3068\u307b\u307c\u540c\u3058\u3002\u3069\u3093\u306a\u306b\u4f53\u306b\u826f\u3044\u3068\u8a00\u308f\u308c\u308b\u98df\u54c1\u3082\u904e\u5270\u6442\u53d6\u306f\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u30021\u98df\u3042\u305f\u308a\u306e\u3054\u98ef\u306e\u91cf\u3092\u708a\u98ef\u5f8c150\uff5e180g\u7a0b\u5ea6\u306b\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

2. \u98df\u7269\u7e4a\u7dad\u3092\u30d7\u30e9\u30b9\u3059\u308b<\/h4>\n

\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u985e\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u3086\u308b\u3084\u304b\u306b\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u30ab\u30ec\u30fc\u306b\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u5165\u308c\u305f\u308a\u3001\u30c1\u30e3\u30fc\u30cf\u30f3\u306b\u91ce\u83dc\u3092\u591a\u304f\u4f7f\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

3. \u30bf\u30f3\u30d1\u30af\u8cea\u3082\u610f\u8b58\u3057\u3066\u6442\u308b<\/h4>\n

\u30bf\u30a4\u7c73\u306f\u751f\u7c73\u3067\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u3084\u3084\u591a\u3081\u3067\u3059\u304c\u3001\u708a\u98ef\u3059\u308b\u3068\u8584\u307e\u308a\u307e\u3059\u3002\u304a\u304b\u305a\u3067\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8089\u3001\u9b5a\u3001\u8c46\u8150\u306a\u3069\uff09\u3092\u6442\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u6e80\u8179\u611f\u304c\u5f97\u3084\u3059\u304f\u306a\u308a\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

4. \u9069\u5207\u306a\u8abf\u7406\u6cd5\u3092\u9078\u3076<\/h4>\n

\u7092\u3081\u7269\u3084\u6cb9\u3092\u591a\u304f\u4f7f\u3046\u30ab\u30ec\u30fc\u306a\u3069\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6cb9\u306e\u91cf\u3092\u6291\u3048\u305f\u308a\u3001\u84b8\u3057\u305f\u308a\u8339\u3067\u305f\u308a\u3057\u3066\u8abf\u7406\u3059\u308b\u65b9\u6cd5\u3082\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

5. \u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/h4>\n

\u30bf\u30a4\u7c73\u306e\u30d1\u30b5\u30d1\u30b5\u611f\u306f\u3088\u304f\u565b\u3080\u3053\u3068\u3092\u4fc3\u3057\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3053\u3068\u3067\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3001\u98df\u3079\u904e\u304e\u9632\u6b62\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u30bf\u30a4\u7c73\uff08\u30a4\u30f3\u30c7\u30a3\u30ab\u7c73\uff09\u306f\u65e5\u672c\u306e\u4e00\u822c\u7684\u306a\u3046\u308b\u3061\u7c73\u3068\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u91cf\u306f\u307b\u307c\u540c\u3058\u3067\u3059\u304c\u3001GI\u5024\u304c\u4f4e\u304f\u8840\u7cd6\u5024\u3092\u7a4f\u3084\u304b\u306b\u4e0a\u3052\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u3082\u3088\u304f\u9078\u3070\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7cd6\u8cea\u81ea\u4f53\u304c\u5c11\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u5341\u5206\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u91ce\u83dc\u3084\u305f\u3093\u3071\u304f\u8cea\u3068\u5408\u308f\u305b\u3001\u9069\u5207\u306a\u91cf\u3068\u8abf\u7406\u6cd5\u3067\u697d\u3057\u3080\u306e\u304c\u5065\u5eb7\u7684\u306a\u30bf\u30a4\u7c73\u306e\u98df\u3079\u65b9\u3067\u3059\u3002\u6b63\u3057\u3044\u77e5\u8b58\u3092\u3082\u3063\u3066\u8ce2\u304f\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30bf\u30a4\u7c73\uff08\u30a4\u30f3\u30c7\u30a3\u30ab\u7c73\uff09\u3068\u306f\uff1f<\/h2>\n

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